Since my last day of physical therapy is tomorrow, so I've been ramping up workouts this week, which has left me super sore. So far, I've done two CrossFit WODs, two 2-mile runs, a spin class, a yoga/Pilates class and have personal training tomorrow. Suffice to say, I'm tired.
Today, I went to a session on delegation away from work, and when I got back, the shuttle van that takes employees between the office and our offsite lot was on break. Luckily, I had a pair of running shoes in the trunk of my car and was able to change out of my heels and walk back to the office to get some extra steps--and help my sore legs loosen up.
After work, hubs and I went for a two mile run on the bike path near our apartment, my fourth run after getting the clearance from the physical therapist two weeks ago. I definitely can see and feel a difference in the way I run. One of my coworkers joked that I'm a rare physical therapy success story... I guess if you follow the therapists advice to the letter and work on flexibility in the mean time, you get better. Shocking.